What is emdr ruined my life?

As an AI language model, I cannot give personal opinions, but I can provide factual information.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced traumatic events. During an EMDR session, a therapist will guide a person through a series of eye movements while they recall a traumatic event. The idea is that the eye movements help to process the event and reduce the negative emotions associated with it.

While EMDR has been found to be effective for many people, some individuals have reported negative experiences. These experiences have been described as "EMDR ruined my life" or "EMDR trauma." Some of the reported negative side effects include:

• Intense emotional reactions during and after treatment
• Flashbacks and nightmares
• Increased anxiety and panic attacks
• Disorientation and confusion
• Loss of sense of self or identity
• Dissociation

It is important to note that these negative experiences are rare and do not happen to everyone who undergoes EMDR. If you are considering EMDR as a treatment option, it is important to discuss any concerns or questions you may have with a qualified therapist. They will be able to help you determine if EMDR is the right choice for you.